Lacrosse Defense Stick Check Drills

The offender moves from sideline towards the goal in criss cross directions.

Lacrosse defense stick check drills.

Women s double team around the cage drill. Women s extend and recover drill. Women s crease defense drill. Stick skills block catch and deflect.

However when it comes to defense there is nothing that is more important than footwork and positioning. How to properly do defensive stick checks in women s lacrosse. Women s denying cuts drill. As a defender you have to shadow and prevent her from progressing ahead.

One player assumes the role of an offensive player while the other is the defender. Inside this area you can have 5 offensive players and 1 defensive player. The player gets into a defensive posture and poke checks the first defense man s stick twice. Women s best game ever drill.

Lacrosse drills and practice plans scoop keep away this is a drill that will reinforce the scoop technique. What you need make a 15 yard by 15 yard square area with pylons. Coach kelley goes off on refs. Women s extend and recover.

Women s crossing the english channel drill. If you can t throw a kayak perfectly on a set up like this 20 times in a row you re not ready to use it in a game. Women s defensive numbers situation drill. The poke check drill happens when all the defenders are lined up side by side with their long sticks to the right side of their body.

Then as your strength and comfort with a long pole increases you can start throwing more advanced checks. You can perform the drill on a specific zone on the wall or move across the wall length for enhanced effects. At first stick to simple checks like the poke check two handed front wrap check and slap check. You can start the drill at a slow pace and increase the speed with time.

Women s defense interchange drill. Just like any other player on the lacrosse field the higher the lacrosse iq and the better the defenseman s stick skills the easier it will be for them to perform at a high level. Wall ball is the technique of throwing the ball onto the wall and catching it on rebound with the lacrosse stick. February 13 2020 in drills for defense numbers advantage drills passing and catching drills practice drills games shooting drills by ryan wallace we ve heard a lot of talk lately about this great variation of the classic west gennies drill.

How this drill works the players must stay inside the square area and there. Women s check if you can drill.